This is where the real transformation happens. During this appointment, we will reflect on your journey and work together to identify challenges, sources of inspiration and motivation that will empower you to make the necessary shifts towards optimal health.
Together, with your coach, you will create a realistic plan that will help you accomplish your goals and make the lifestyle modifications necessary for lasting change and life-long health. These appointments will ensure you have the support, guidance, and information you need for success!
Meet the Team
Jenni Terry, FMCHC, NBC-HWC
Lois Payne, FMCHC, NBC-HWC
Could transforming your life be as simple as making one small change?
Practicing #gratitude has been shown to reduce stress levels, increase feelings of happiness and joy, reduce pain, balance hormones, and can lead to better sleep, better self control, and more self confidence!
Lois Payne, FMCHC, NBC-HWC, explains why gratitude is so impactful on your overall health and provides some ideas to begin cultivating a powerful gratitude practice in your own life.
Lifestyle changes are a foundational part of any functional medicine treatment plan.
Making big changes, especially several at once, can be overwhelming. Where do you start? How do you do it? What if you fail? This is where health coaching can be a valuable resource to you.
In this video, Jenni Terry, FMCHC, NBC-HWC, explains how to successfully make lasting changes in your life.
Watch to learn how to:
- Set S.M.A.R.T. goals
- Address mental barriers you may have towards changing your behavior
- How a health coach can be a partner for you on your health journey