Let’s dive into the topic of women’s heart health! Did you know heart disease is the leading cause of death for both men and women? However, women are impacted differently and face unique challenges w...
Magnesium is a major mineral, meaning you need it in higher amounts than trace minerals, such as zinc or iron. The importance of this mineral in your body cannot be under looked- it’s a cofactor for ...
In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine...
Stressed out? Worried? Anxious? With all that is going on in our world right now, it is no surprise that stress and anxiety are on the rise. But did you know that all that stress can greatly weaken y...
A little reminder to keep loving on your virus fighting machine. Last week we talked about the basics. What are you eating? And how stressed out are you, really? Creating a life that allows you to ans...
A little reminder to love on your virus fighting machine. Wow. The immune system. I am not sure there has ever been a time in recent years that this system has gotten so much attention. With an entir...
Who doesn’t love spring? The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54....
“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep. When we are stressed out, our bodies produce more of our stress hormone cortiso...
There are behaviors and lifestyle modifications that can help minimize your risk and keep you safe during the COVID-19 pandemic. Although our goal is to help prevent you from becoming ill, we also we ...
As the Coronavirus continues to spread worldwide, we have had numerous inquiries from our patients and the general public on how they can boost their immune system naturally. We carry a wide variety o...