Infrared saunas use infrared light, rather than air temperature, to heat your body directly and raise your core body temperature. This produces a much deeper, more detoxifying sweat that helps your body purge toxins and rejuvenates your entire body.
Exposure to dry heat in the controlled environment of a sauna increases your heart rate and widens your blood vessels, giving you a “passive cardio” workout that helps strengthen your heart. This increase in circulation provides benefits to your entire body including increased immunity function, faster muscle recovery time after workout or injury, reduced pain, and increased metabolic rate.
Infrared therapy envelops your body in a soothing warmth, allowing you to not only relax your body, but also calm your mind and reduce mental stress. Each session in our private sauna room in our Meridian location is comfortable and relaxing. You can use the time to meditate, listen to music, listen to a book, listen to a podcast, or just relax.
We recommend scheduling your sauna session to reserve your spot. Call our office at (208) 385-7711 to book your session!