Sweating is one of the body’s safest and most natural ways to heal, remove toxins, and maintain optimal health. By harnessing the energy of infrared light, we can produce a deep sweat that helps your body purge toxins, lower inflammation, boost immunity, and rejuvenate every cell.
A traditional sauna uses heat to warm the air and, in turn, your body. Infrared saunas use infrared light to heat your body directly at a cellular level and raise your core body temperature. Many people find that infrared saunas provide a more comfortable experience than traditional saunas, because the surrounding air stays cool and dry.
Each session in our private sauna room in our Meridian location is comfortable and relaxing. You can use the time to meditate, listen to music or a podcast, or just relax.
Call our office at (208) 385-7711 ext. 114 to book your next sauna session at our Meridian location!