As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes can be overwhelming. A health coach partners with you to achieve positive change by setting and monitoring goals towards optimal health. They cheer you on, hold you accountable, and nurture the motivation you need to maintain positive life changes throughout the year and beyond.
If you’re contemplating the following questions, a health coach could be the answer:
-Are you thinking about meditation but don’t know how to start?
-Are you feeling stressed or anxious?
-Would you like to eat healthier? Are you trying to cut out sugar?
-Are you trying to drink more water but coming up short?
-Do you want to start exercising but can find the time or motivation?
-Are you trying to find more meaning or purpose in life?
-Are you tired of feeling tired most of the time?
-Are you confused about your provider’s recommendations and how they will fit into your life?
A health coach can be a game-changer! As your motivational partner, a health coach is committed to you and your specific needs. FMI health coaches offer a team-based approach, collaborating with your provider and nutritionist to determine the best path to health and wellness.