Join us at the Functional Medicine of Idaho Meridian Wellness Center for an 8-week program designed to reduce inflammation in your body, reset your natural metabolic function, and restore your health and wellness. This program is a nutritional protocol for those who have autoimmune, gastrointestinal, neurological, or other chronic health conditions.

This Program Will Benefit:
  • Anyone wanting a health reboot, jumpstart, or reset; looking to break unhealthy habits, make lifestyle or nutritional modifications to optimize health
  • Anyone looking to make connections and build lifestyle changes within a supportive group
  • Chronic inflammatory conditions
  • Autoimmune diseases
  • Stabilize blood sugar and insulin levels
  • Chronic conditions including: pain, fatigue, gastrointestinal and neurological conditions
Expected Outcomes:
  • Optimal nutritional support for processing and eliminating toxins
  • Identify food allergies, sensitivities, intolerances, and triggers
  • Reduced exposure to environmental toxins and inflammatory foods
  • Resetting compromised metabolism
  • Improve and rebalance your gut microbiome
  • Restore your body’s natural detoxification functions
  • Enhanced life satisfaction
  • Increased personal belief and confidence in the ability to make lifestyle changes that impact health for the better
The Food Plan:

A step up from our Elimination protocol, ReNew + Reset 2022 removes inflammatory foods to support metabolic detoxification and improved immune function. You’ll learn how to eliminate cravings and dependence on processed foods and sugars – and more importantly how to replace them with tasty nutrient dense alternatives.

The Program Includes:
  • All 8 program appointments (Kick-Off, 2 Shared Medical Visits, 2 Group Visits, and a Cooking Demo)

  • Reconnect + Review Group Visit

  • Program Booklet

  • Week 4 Dinner

The Schedule:

The ReNew + Reset 2022 Program will start on October 3rd, and will meet 8 times over 8 weeks. ALL appointments are in-person at the Meridian Wellness Center. There will not be a virtual option.

Pricing:

$349 Program Fee
Price includes all 8 program appointments, Reconnect + Review visit, program booklet, and week 4 dinner.
This program is cash pay only, it will not be billed to insurance. Non-refundable.

Week One

Program Kick-Off

A desire, a hope, or maybe just a wish made you sign up. Now be inspired and ignite the change you want. This will be an orientation meeting to kick off the program. Learn how to prepare for the Elimination Food Plan and about incorporating lifestyle behaviors that support health and vitality. Meet others in the group on the same journey and start making valuable, supportive connections. Hear success stories of past participants and envision your own.

Date Options

Monday, Oct 3
5:00-7:00pm

Tuesday, Oct 4
5:00-7:00pm

Care Call

Wednesday, Oct 5 + Thursday, Oct 6
You will have a 15 minute call with our health coach to personalize your goals for the program.

Week Two

Nutrition Shared Medical Visit

We will provide nutrition alternatives to inflammatory foods. We will deep dive into label reading, supporting gut healing, food as medicine, fighting against food cravings and so much more.

Date Options

Monday, Oct 10
12:00-1:00pm

Monday, Oct 10
5:00-6:00pm

Tuesday, Oct 11
12:00-1:00pm

Tuesday, Oct 11
5:00-6:00pm

Week Three

Group Health Coaching Session

We will take a deeper dive into the lifestyle changes, such as sleep, stress recovery, movement and exercise, hydration, connection, and mindfulness, that accompany this program and discuss the benefits and how to incorporate them into your life.

Date Options

Monday, Oct 17
12:00-1:00pm

Monday, Oct 17
5:00-6:00pm

Tuesday, Oct 18
12:00-1:00pm

Tuesday, Oct 18
5:00-6:00pm

Week Four

Cooking Demo

Let us be the chef! Our two dietitians will cook and serve you a three course meal. We will also review meal prepping concepts and tips to be successful.

Date Options

Monday, Oct 24
*One night only

5:00-7:00pm

Week Five

Group Health Coaching Session

We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress. This is an important time to connect with other participants and share wisdom and learning.

Date Options

Monday, Oct 31
12:00-1:00pm

Monday, Oct 31
5:00-6:00pm

Tuesday, Nov 1
12:00-1:00pm

Tuesday, Nov 1
5:00-6:00pm

Care Call

Wednesday, Nov 2 + Thursday, Nov 3 | 9am -11:30am
You will have a 15 minute call with our health coach.

Week Six

Nutrition Shared Medical Visit

We will discuss the importance of reintroduction and provide a very detailed pathway for how to incorporate foods back in your diet with mindfulness and symptom observation.

Date Options

Monday, Nov 7
12:00-1:00pm

Monday, Nov 7
5:00-6:00pm

Tuesday, Nov 8
12:00-1:00pm

Tuesday, Nov 8
5:00-6:00pm

Week 7

We will talk about how to take what you have learned and go forward long term. Define Your Path and get clear about what works for you. Get re-ignited for the healthy future you can create.

Monday, Nov 14 + Tuesday, Nov 15
12:00pm-1:00pm + 5:00pm-6:00pm

Week 8: Finale

Follow-Up Group Visit

Celebration! This week we dive into what what worked for you. We will also spend time taste testing nutrient dense foods that nourish your body for long-term health. This will be before Thanksgiving (so of course we will also talk about holiday success strategies.)

Date

Monday, Nov 21
*One night only

5:00-7:00pm

Register Now

IFM Resources

Elimination Diet Comprehensive Guide

Coming Soon

Elimination Diet Food
Plan

Coming Soon

Elimination Diet Weekly Planner Recipes

Coming Soon