Join us at the Functional Medicine of Idaho Meridian Wellness Center for a 6-week program designed to reduce inflammation in your body, reset your natural metabolic function, and restore your health and wellness. This program is a nutritional protocol for those who have autoimmune, gastrointestinal, neurological, or other chronic health conditions.

This Program Will Benefit:
  • Anyone wanting a health reboot, jumpstart, or reset; looking to break unhealthy habits, make lifestyle or nutritional modifications to optimize health
  • Anyone looking to make connections and build lifestyle changes within a supportive group
  • Chronic inflammatory conditions
  • Autoimmune diseases
  • Stabilize blood sugar and insulin levels
  • Chronic conditions including: pain, fatigue, gastrointestinal and neurological conditions
Expected Outcomes:
  • Optimal nutritional support for processing and eliminating toxins
  • Identify food allergies, sensitivities, intolerances, and triggers
  • Reduced exposure to environmental toxins and inflammatory foods
  • Resetting compromised metabolism
  • Improve and rebalance your gut microbiome
  • Restore your body’s natural detoxification functions
  • Enhanced life satisfaction
  • Increased personal belief and confidence in the ability to make lifestyle changes that impact health for the better
The Food Plan:

A step up from our Elimination protocol, ReNew + Reset 2022 removes inflammatory foods to support metabolic detoxification and improved immune function. You’ll learn how to eliminate cravings and dependence on processed foods and sugars – and more importantly how to replace them with tasty nutrient dense alternatives.

The Program Includes:
  • All 6 program appointments (Kick-Off, 2 Shared Medical Visits, 2 Group Visits, and a Cooking Demo)

  • Reconnect + Review Group Visit

  • Program Booklet

  • Week 4 Dinner

The Schedule:

The ReNew + Reset 2022 Program will start on April 4th, and will meet 6 times over 6 weeks. ALL appointments are in-person at the Meridian Wellness Center. There will not be a virtual option.

Pricing:

$299 Program Fee
Price includes all 6 program appointments, Reconnect + Review visit, program booklet, and week 4 dinner.
This program is cash pay only, it will not be billed to insurance. Non-refundable.

Week One

Program Kick-Off

The program will kick off with an orientation to meet each other, review our 6-week schedule, learn about the Elimination Food Plan, and discuss the lifestyle changes that accompany this program.

Date Options

Monday, July 11
5:30-7:00pm

Tuesday, July 12
5:30-7:00pm

Care Call

Wednesday, July 13 + Thursday, July 14
You will have a 15 minute call with our health coach to personalize your goals for the program.

Week Two

Nutrition Shared Medical Visit

We will discuss how to navigate the challenges you may face when following this food plan: handling cravings, choosing quality-sourced foods, reading food labels, selecting delivery services, etc.

Date Options

Monday, July 18
9:00-10:00am

Monday, July 18
4:00-5:00pm

Tuesday, July 19
9:00-10:00am

Tuesday, July 19
4:00-5:00pm

Week Three

Group Health Coaching Session

We will review the symptom tracker and discuss challenges around the personalized goals set at the beginning in areas such as sleep, stress reduction, movement and exercise, hydration, connection, and mindfulness.

Date Options

Monday, July 25
9:00-10:00am

Monday, July 25
4:00-5:00pm

Tuesday, July 26
9:00-10:00am

Tuesday, July 26
4:00-5:00pm

Week Four

Cooking Demo

You will learn about meal planning and meal prepping, watch a cooking demonstration by the FMI nutritionists, and share a delicious, healthy dinner together, including an appetizer, main course, and dessert.

Date Options

Monday, August 1
5:30-7:00pm

Tuesday, August 2
5:30-7:00pm

Week Five

Group Health Coaching Session

We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress.

Date Options

Monday, August 8
9:00-10:00am

Monday, August 8
4:00-5:00pm

Tuesday, August 9
9:00-10:00am

Tuesday, August 9
4:00-5:00pm

Week Six

Nutrition Shared Medical Visit

You will learn how to reintroduce foods back into your diet and chat about integrating what you’ve learned in this program into real life. Let’s celebrate your progress!

Date Options

Monday, August 15
9:00-10:00am

Monday, August 15
4:00-5:00pm

Tuesday, August 16
9:00-10:00am

Tuesday, August 16
4:00-5:00pm

Reconnect + Review

Follow-Up Group Visit

We will discuss the success and the barriers you’ve encountered after the program. We will offer tips and support for making healthy food choices through the year.

Date

Tuesday, September 20
5:30-7:00pm

Register Now

IFM Resources

Elimination Diet Comprehensive Guide

Coming Soon

Elimination Diet Food
Plan

Coming Soon

Elimination Diet Weekly Planner Recipes

Coming Soon