Join us at the Functional Medicine of Idaho Meridian Wellness Center for a 6-week program designed to reduce inflammation in your body, reset your natural metabolic function, and restore your health and wellness. This program is a nutritional protocol for those who have autoimmune, gastrointestinal, neurological, or other chronic health conditions.

This Program Will Benefit:
  • Anyone wanting a health reboot, jumpstart, or reset; looking to break unhealthy habits, make lifestyle or nutritional modifications to optimize health
  • Anyone looking to make connections and build lifestyle changes within a supportive group
  • Chronic inflammatory conditions
  • Autoimmune diseases
  • Stabilize blood sugar and insulin levels
  • Chronic conditions including: pain, fatigue, gastrointestinal and neurological conditions
Expected Outcomes:
  • Optimal nutritional support for processing and eliminating toxins
  • Identify food allergies, sensitivities, intolerances, and triggers
  • Reduced exposure to environmental toxins and inflammatory foods
  • Resetting compromised metabolism
  • Improve and rebalance your gut microbiome
  • Restore your body’s natural detoxification functions
  • Enhanced life satisfaction
  • Increased personal belief and confidence in the ability to make lifestyle changes that impact health for the better
The Food Plan:

A step up from our Elimination protocol, ReNew + Reset 2022 removes inflammatory foods to support metabolic detoxification and improved immune function. You’ll learn how to eliminate cravings and dependence on processed foods and sugars – and more importantly how to replace them with tasty nutrient dense alternatives.

The Program Includes:
  • All 6 program appointments (Kick-Off, 2 Shared Medical Visits, 2 Group Visits, and a Cooking Demo)

  • Optional Reconnect + Review Group Visit

  • Program Booklet

  • Week 4 Dinner

The Schedule:

The ReNew + Reset 2022 Program will start on January 18th, and will meet 6 times over 6 weeks. ALL appointments are in-person at the Meridian Wellness Center. There will not be a virtual option.

Pricing:

$250 Program Fee
Price includes all 6 program appointments, optional Reconnect + Review visit, program booklet, and week 4 dinner.
This program is cash pay only, it will not be billed to insurance. Non-refundable.

Week One

Program Kick-Off

The program will kick off with an orientation to meet each other, review our 6-week schedule, learn about the ReNew Food Plan, and discuss the lifestyle changes that accompany this program.

Date Options

Tuesday, January 18th
5:30-7:00pm

Wednesday, January 19th
5:30-7:00pm

Care Call

Thursday, January 20th
You will have a 15 minute call with our health coach to personalize your goals for the program.

Week Two

Nutrition Shared Medical Visit

We will discuss how to navigate the challenges you may face when following this food plan: handling cravings, choosing quality-sourced foods, reading food labels, selecting delivery services, etc.

Date Options

Tuesday, January 25th
4:00-5:00pm

Wednesday, January 26th
4:00-5:00pm

Wednesday, January 26th
9:00-10:00am

Thursday, January 27th
9:00-10:00am

Week Three

Group Health Coaching Session

We will examine the mental, emotional, or physical barriers you are experiencing during the program, discuss the sources of motivation in your life, and highlight your progress.

Date Options

Tuesday, February 1st
4:00-5:00pm

Wednesday, February 2nd
4:00-5:00pm

Wednesday, February 2nd
9:00-10:00am

Thursday, February 3rd
9:00-10:00am

Week Four

Cooking Demo

You will learn about meal planning and meal prepping, watch a cooking demonstration by the FMI nutritionists, and share a delicious, healthy dinner together, including an appetizer, main course, and dessert.

Date Options

Tuesday, February 8th
5:30-7:30pm

Wednesday, February 9th
5:30-7:30pm

Week Five

Group Health Coaching Session

We will review the symptom tracker and discuss challenges around the personalized goals set at the beginning in areas such as sleep, stress reduction, movement and exercise, hydration, connection, and mindfulness.

Date Options

Tuesday, February 15th
4:00-5:00pm

Wednesday, February 16th
4:00-5:00pm

Wednesday, February 16th
9:00-10:00am

Thursday, February 17th
9:00-10:00am

Week Six

Nutrition Shared Medical Visit

You will learn how to reintroduce foods back into your diet and chat about integrating what you’ve learned in this program into real life. Let’s celebrate your progress!

Date Options

Tuesday, February 22nd
4:00-5:00pm

Wednesday, February 23rd
4:00-5:00pm

Wednesday, February 23rd
9:00-10:00am

Thursday, February 24th
9:00-10:00am

Reconnect + Review

*Optional* Follow-Up Group Visit

We will discuss the success and the barriers you’ve encountered after the program. We will offer tips and support for making healthy food choices through the year.

Date Options

Wednesday, March 23rd
5:30-7:00pm

Thursday, March 24th
5:30-7:00pm

IFM Resources

Elimination Diet Comprehensive Guide
Elimination Diet Food
Plan
Elimination Diet Weekly Planner Recipes