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Approachable Mindfulness

Stressed out? Worried? Anxious?  With all that is going on in our world right now, it is no surprise that stress and anxiety are on the rise. But did you know that all that stress can greatly weaken y...

Springtime Allergies

The Functional Approach to Seasonal Allergies

Who doesn’t love spring?  The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54....

How Stress Affects Sleep

How Stress Affects Sleep

“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep.  When we are stressed out, our bodies produce more of our stress hormone cortiso...

Health Coaching

How Health Coaches Can Help You Achieve a Healthy Lifestyle in the New Year and Beyond

As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes ca...

Breath Work

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress w...