nourish-immune-system-blog

Could you take on COVID-19 with ease?

In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine”. Now let’s talk about what we can do to calm and nourish the immune system to give our bodies the ...

How Stress Affects Sleep

How Stress Affects Sleep

“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep.  When we are stressed out, our bodies produce more of our stress hormone cortisol.  In essence, cortisol is released from our adrenal glands when our sympathetic nervous system is ...