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From Patient to Team Member & Health Coach

I am so excited about the ReNew Program coming up in January. As an FMI Health Coach, of course I would be excited, right? An opportunity for transformation is what health coaching is all about, and I absolutely love being able to be a part of a patient’s journey to wellness. I also have a mor...

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Gut Bacteria and Weight Gain

The holidays are in full swing and this is the time family gatherings inspire not our finest eating habits. Usually, temptations are reserved for an occasional birthday or anniversary but with the consecutive holidays indulgences of eggnog, cookies, cakes, holiday roasts and alcohol are hardly avoid...