“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep. When we are stressed out, our bodies produce more of our stress hormone cortisol. In essence, cortisol is released from our adrenal glands when our sympathetic nervous system is ...
As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes can be overwhelming. A health coach partners with you to achieve positive change by setting and monito...
Just breathe. It sounds so rudimentary and simple, doesn’t it? Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing. The more stress we encounter, the more we subconsciously do this. These actions actually send a “stress” signal to ou...
