In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine...
A little reminder to love on your virus fighting machine. Wow. The immune system. I am not sure there has ever been a time in recent years that this system has gotten so much attention. With an entir...
Who doesn’t love spring? The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54....
The USDA Organic seal and the Non-GMO Project seal are prevalent on many food labels, but what exactly do they mean and what is the difference? We’ve outlined the differences below, so that you’ll hav...
As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes ca...
Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Bok choy, arugula, brussels sprouts, collards, watercress and radishes) are high in sulforaphane, a powerful, disease-fighting phytochemic...
“The first 1000 days of life are instrumental for clinical destiny.” -Alessio Fasano, MD, and Chief of Pediatric Gastroenterology and Nutrition at Mass General Hospital in Boston Dr. Fasano, a world-r...
Flu season is fast approaching, and we wanted to share our functional approach to staying healthy into this fall and winter. As practitioners who look at the whole picture of a person’s health, ...
Meal prepping is key to creating nutritious and healthy food without sacrificing time, nutrients or money. Our lives are busy and finding time to shop, prep, and cook can be exhausting. Effective meal...
What are the main benefits of IV Therapy? IV Therapy can boost energy, enhance immune function, detox the body, prevent illnesses, combat chronic conditions, and more! Health conditions that may impro...