heart-health-blog

Ladies, Let’s Take Charge of Your Heart Health!

Let’s dive into the topic of women’s heart health! Did you know heart disease is the leading cause of death for both men and women? However, women are impacted differently and face unique challenges w...

Springtime Allergies

The Functional Approach to Seasonal Allergies

Who doesn’t love spring?  The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54....

broccoli sprouts

Fighting Disease with Broccoli Sprouts

Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Bok choy, arugula, brussels sprouts, collards, watercress and radishes) are high in sulforaphane, a powerful, disease-fighting phytochemic...