Who is the Culprit? Believe it or not, cardiovascular disease is not only about cholesterol. It is actually about INFLAMMATION in the setting of cholesterol. Cholesterol is not water soluble and can’t move around the body freely, so it needs to be carried by proteins called lipoproteins. Low densit...
Who doesn’t love spring? The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54.6% of people who suffer from seasonal allergies! With over half the population suffering from season...
Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Bok choy, arugula, brussels sprouts, collards, watercress and radishes) are high in sulforaphane, a powerful, disease-fighting phytochemical that provides many positive effects on the body. It assists in the detox process by fighting free...