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Are you among the 35% of Americans who struggle to get enough sleep? Sleep problems can have a serious impact on your health, and hormones might be playing a significant role. Hormones are chemical messengers that regulate various body functions, including appetite, sexual function, body temperature, and sleep-wake cycles. When
Pellet therapy is just one of the delivery method options for hormone replacement therapy (HRT). HRT pellet therapy offers patients a solution for fluctuating hormone levels without the hassles of messy creams or frequent injections. Pellets, which are generally the size of a grain of rice, are administered under the
Just breathe. It sounds so rudimentary and simple, doesn’t it? Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing. The more stress we encounter, the more we subconsciously do this. These actions actually send a “stress” signal to our
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