heart-health-blog

Ladies, Let’s Take Charge of Your Heart Health!

Let’s dive into the topic of women’s heart health! Did you know heart disease is the leading cause of death for both men and women? However, women are impacted differently and face unique challenges w...

nourish-immune-system-blog

Could you take on COVID-19 with ease?

In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine...

How Stress Affects Sleep

How Stress Affects Sleep

“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep.  When we are stressed out, our bodies produce more of our stress hormone cortiso...

COVID-19 Prevention

All Things COVID-19: Minimizing Risk, Ensuring Safety and What to Expect

There are behaviors and lifestyle modifications that can help minimize your risk and keep you safe during the COVID-19 pandemic. Although our goal is to help prevent you from becoming ill, we also we ...

Corona Virus

Coronavirus 101

Our job at FMI is to ensure our patients are educated in how to protect themselves and their families from contracting and spreading this virus. There have been NO cases in Idaho, but we want to ensur...

Health Coaching

How Health Coaches Can Help You Achieve a Healthy Lifestyle in the New Year and Beyond

As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes ca...

gut health

Exploring Gut Health & Root Cause Medicine with Amber Warren, PA-C

Amber Warren, PA-C, one of our Adult Functional Medicine providers and part owner of Functional Medicine of Idaho, spoke with Arn Allemand of the Living Greater Podcast. She discusses how Functional M...

Healthy kids

Keeping Kids Healthy This Cold & Flu Season

Folks, cold and flu season is upon us. The reality is, as ALL of you know or should know, that these are viral illness that need to resolve themselves. Antibiotics do absolutely nothing. Don’t b...

flu

Prepping For Flu Season

Flu season is fast approaching, and we wanted to share our functional approach to staying healthy into this fall and winter. As practitioners who look at the whole picture of a person’s health, ...

meal prep

Meal Prepping 101

Meal prepping is key to creating nutritious and healthy food without sacrificing time, nutrients or money. Our lives are busy and finding time to shop, prep, and cook can be exhausting. Effective meal...