heart-health-blog

Ladies, Let’s Take Charge of Your Heart Health!

Let’s dive into the topic of women’s heart health! Did you know heart disease is the leading cause of death for both men and women? However, women are impacted differently and face unique challenges w...

nourish-immune-system-blog

Could you take on COVID-19 with ease?

In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine...

covid-blog-header

Could you take on COVID-19 with ease? Part 2 of 3

A little reminder to keep loving on your virus fighting machine. Last week we talked about the basics. What are you eating? And how stressed out are you, really? Creating a life that allows you to ans...

covid-19 blog-header

Could you take on COVID-19 with ease? Part 1 of 3

A little reminder to love on your virus fighting machine.  Wow. The immune system. I am not sure there has ever been a time in recent years that this system has gotten so much attention. With an entir...

Springtime Allergies

The Functional Approach to Seasonal Allergies

Who doesn’t love spring?  The birds are singing, flowers and trees begin budding, and we are all drawn to outdoor activities in the warm sun. It’s the ideal season, unless you are one of the 54....

How Stress Affects Sleep

How Stress Affects Sleep

“Why is my sleep so interrupted lately?” Many once sound sleepers are now having trouble getting to and staying asleep.  When we are stressed out, our bodies produce more of our stress hormone cortiso...

COVID-19 Prevention

All Things COVID-19: Minimizing Risk, Ensuring Safety and What to Expect

There are behaviors and lifestyle modifications that can help minimize your risk and keep you safe during the COVID-19 pandemic. Although our goal is to help prevent you from becoming ill, we also we ...

Immune Boosting Supplements

Immune Boosting Supplements

As the Coronavirus continues to spread worldwide, we have had numerous inquiries from our patients and the general public on how they can boost their immune system naturally. We carry a wide variety o...

Corona Virus

Coronavirus 101

Our job at FMI is to ensure our patients are educated in how to protect themselves and their families from contracting and spreading this virus. There have been NO cases in Idaho, but we want to ensur...

Health Coaching

How Health Coaches Can Help You Achieve a Healthy Lifestyle in the New Year and Beyond

As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes ca...