heart-health-blog

Ladies, Let’s Take Charge of Your Heart Health!

Let’s dive into the topic of women’s heart health! Did you know heart disease is the leading cause of death for both men and women? However, women are impacted differently and face unique challenges when it comes to maintaining their heart health. Here is another question – do you know your in...

nourish-immune-system-blog

Could you take on COVID-19 with ease?

In parts one and two of our taking on COVID-19 series, one of our providers, Mikayla Todd, talked a lot about what harms and weakens our immune system. Or as she called it, “our virus-fighting machine”. Now let’s talk about what we can do to calm and nourish the immune system to give our bodies the ...

covid-blog-header

Could you take on COVID-19 with ease? Part 2 of 3

A little reminder to keep loving on your virus fighting machine. Last week we talked about the basics. What are you eating? And how stressed out are you, really? Creating a life that allows you to answer these two questions both truthfully and in an immune system honoring manner might be a challengi...

womens health header

Could you take on COVID-19 with ease? Part 1 of 3

A little reminder to love on your virus fighting machine.  Wow. The immune system. I am not sure there has ever been a time in recent years that this system has gotten so much attention. With an entire world shutdown by COVID-19, people are thinking what can I do to not catch this virus? And if I do...

COVID-19 Prevention

All Things COVID-19: Minimizing Risk, Ensuring Safety and What to Expect

There are behaviors and lifestyle modifications that can help minimize your risk and keep you safe during the COVID-19 pandemic. Although our goal is to help prevent you from becoming ill, we also we want you to be prepared and know what to potentially expect. How to Minimize Your Risk: Behaviors: ...

Corona Virus

Coronavirus 101

Our job at FMI is to ensure our patients are educated in how to protect themselves and their families from contracting and spreading this virus. There have been NO cases in Idaho, but we want to ensure we are on the front lines of this. In the unfortunate instance that this virus DOES come to our st...

winter walk

Optimizing Vitamin D Levels Throughout Winter

The days are becoming darker and shorter as winter approaches, limiting the availability of sunlight and natural vitamin D.  Maintaining optimal vitamin D levels through sunlight, food and supplements is key to bone health and minimizes deficiency symptoms like fatigue, muscle weakness, frequent sic...

Healthy kids

Keeping Kids Healthy This Cold & Flu Season

Folks, cold and flu season is upon us. The reality is, as ALL of you know or should know, that these are viral illness that need to resolve themselves. Antibiotics do absolutely nothing. Don’t bank on the vaccine either. That is a “hit-or-miss” proposition. I know they make you or ...