The air quality in our valley right now can cause both acute and long-standing health issues. Those that are at higher risk include those with underlying lung issues (like asthma), and individuals with poor immune systems, poor gut function, and poor liver health. Symptoms of smoke exposure include ...
A little reminder to keep loving on your virus fighting machine. Last week we talked about the basics. What are you eating? And how stressed out are you, really? Creating a life that allows you to answer these two questions both truthfully and in an immune system honoring manner might be a challengi...