Austin Air Purifier

Air Quality Effects on Your Health

The air quality in our valley right now can cause both acute and long-standing health issues. Those that are at higher risk include those with underlying lung issues (like asthma), and individuals with poor immune systems, poor gut function, and poor liver health. Symptoms of smoke exposure include ...

mindfulness-blog-header

Approachable Mindfulness

Stressed out? Worried? Anxious?  With all that is going on in our world right now, it is no surprise that stress and anxiety are on the rise. But did you know that all that stress can greatly weaken your immune system and reduce your ability to fight off infections? Research has shown one’s state of...

Breath Work

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress we encounter, the more we subconsciously do this. These actions actually send a “stress” signal to ou...