Breath Work

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress we encounter, the more we subconsciously do this. These actions actually send a “stress” signal to ou...

infant

Optimizing The First 1,000 Days of Life

“The first 1000 days of life are instrumental for clinical destiny.” -Alessio Fasano, MD, and Chief of Pediatric Gastroenterology and Nutrition at Mass General Hospital in Boston Dr. Fasano, a world-renowned pediatric gastroenterologist, pioneered the thought process behind leaky gut and resulting h...

Brain Fog: What is it & How to Fix it for Good

Brain Fog: What is it & How to Fix it for Good

What is brain fog? Brain fog is an all-encompassing term for symptoms of cognitive dysfunction. Common symptoms experienced are trouble with focusing, learning, and memory, all of which can lead to confusion, disorientation and frustration. Brain fog is becoming increasingly prevalent in our society...