Breath Work

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress w...

Brain Fog: What is it & How to Fix it for Good

Brain Fog: What is it & How to Fix it for Good

What is brain fog? Brain fog is an all-encompassing term for symptoms of cognitive dysfunction. Common symptoms experienced are trouble with focusing, learning, and memory, all of which can lead to co...