June is here, and that means it is Men’s Health Month! This month we celebrate the amazing men in our lives and raise awareness about the unique health challenges they face.Gentlemen, remember that self-care is not selfish; it’s an investment in your overall health and happiness. Take ...
Have you heard about the growing popularity of peptides therapy for men and women?Peptides are remarkable molecules that have garnered attention due to their potential to address various health concerns that both men and women often worry about. We’re talking about issues like weight gain, low...
In 2023, the testosterone levels of men in their 30s are resembling those of a 60-year-old man in 1980. Due to many factors, testosterone is in trouble and under attack. However, there are powerful strategies you can implement to combat the elements and optimize your testosterone levels to experienc...
The HeartMath Training Series teaches you how to stimulate your vagus nerve, creating coherence in your body and reducing the negative effects of stress. The Nervous System The autonomic nervous system can be segmented into 2 distinct divisions: the sympathetic nervous system (SNS) and the par...
It’s not too late to make 2023 your best year yet! If achieving peak physical fitness has been a goal of yours, we are here for you. Shed the burdens of abandoned aspirations that may have hindered your progress thus far because now is the time to renew your commitment to conquer the rema...
Shining a Light on Mental Health During the month of May, we join millions around the world in shedding light on the importance of mental health and fostering a compassionate understanding of the challenges many individuals face. At Renew Institute and Functional Medicine of Idaho, we believe tha...
Our bodies are complex systems that are designed to handle a wide range of challenges and stressors. However, when we are exposed to toxic substances or emotions, our bodies can struggle to keep up. It’s important to understand that our bodies do not differentiate between a toxic emotion...
Our bodies are made up of various cells that carry out a range of functions. From digestion to cognitive abilities, our cells play a vital role in keeping us healthy. However, when toxins enter our bodies, they can disrupt these functions and impair our daily routines. To explain this, we like to...
What is Resilience? Every single person experiences setbacks, difficulties, stressors, and failures throughout their life. Financial stress, relationship problems, health issues, work stress, a serious accident, social justice issues, a global pandemic, or the death of a loved one are all examples o...
Some of the most common living organisms around us, such as fungi, bacteria, and certain types of algae can produce toxic substances known as biotoxins. These biotoxins can wreak havoc on our bodies and lead to a range of health issues. It’s crucial to understand the dangers of biotoxins and t...
