An Appropriate Exercise Program for Women

Date: November 6th, 2017

Time: 4:30-5:30pm

Learn to prepare holiday and seasonal foods with substitutions for common food allergens.

We will discuss how to keep the holidays healthy with recipes that avoid refined sugar.

Receive recipes in all categories: appetizers, stuffing, vegetables, desserts and more. We will have several recipes available to taste!

Please sign up with the front desk to reserve your spot.

Insurance can be billed for most participants. Self pay is a $50.00 fee