Health Coaching

How Health Coaches Can Help You Achieve a Healthy Lifestyle in the New Year and Beyond

As we embark on a new year, most of us strive to change our lives through healthy eating, exercise, stress management, meaningful relationships and quality sleep. However, maintaining these changes ca...

Breath Work

Diminishing Stress With Breath Work

Just breathe. It sounds so rudimentary and simple, doesn’t it?   Most of us are unaware that as we go about our days, we are holding our breath and shallow breathing.  The more stress w...

gut health

Exploring Gut Health & Root Cause Medicine with Amber Warren, PA-C

Amber Warren, PA-C, one of our Adult Functional Medicine providers and part owner of Functional Medicine of Idaho, spoke with Arn Allemand of the Living Greater Podcast. She discusses how Functional M...

winter walk

Optimizing Vitamin D Levels Throughout Winter

The days are becoming darker and shorter as winter approaches, limiting the availability of sunlight and natural vitamin D.  Maintaining optimal vitamin D levels through sunlight, food and supplements...

Healthy kids

Keeping Kids Healthy This Cold & Flu Season

Folks, cold and flu season is upon us. The reality is, as ALL of you know or should know, that these are viral illness that need to resolve themselves. Antibiotics do absolutely nothing. Don’t b...

broccoli sprouts

Fighting Disease with Broccoli Sprouts

Cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Bok choy, arugula, brussels sprouts, collards, watercress and radishes) are high in sulforaphane, a powerful, disease-fighting phytochemic...

infant

Optimizing The First 1,000 Days of Life

“The first 1000 days of life are instrumental for clinical destiny.” -Alessio Fasano, MD, and Chief of Pediatric Gastroenterology and Nutrition at Mass General Hospital in Boston Dr. Fasano, a world-r...

flu

Prepping For Flu Season

Flu season is fast approaching, and we wanted to share our functional approach to staying healthy into this fall and winter. As practitioners who look at the whole picture of a person’s health, ...

meal prep

Meal Prepping 101

Meal prepping is key to creating nutritious and healthy food without sacrificing time, nutrients or money. Our lives are busy and finding time to shop, prep, and cook can be exhausting. Effective meal...

IV

Reach Optimal Health Faster with IV Therapy: Frequently Asked Questions

What are the main benefits of IV Therapy? IV Therapy can boost energy, enhance immune function, detox the body, prevent illnesses, combat chronic conditions, and more! Health conditions that may impro...