Our mission is to provide a safe and relaxed environment for all who journey toward joy and well being of the human body, mind and heart.
Thursday, May 4th- 12:00pm – 1:00pm
Optimize adrenal function
Balance your hormones
Feel strong and healthy!
Thursday, May 11th
11:45am – 12:45pm
Learn what happens inside the body when we eat the Standard American Diet (SAD).
Create new, delicious, satisfying foods. Learn to substitute for allergens.
Monday, May 15th
5:00pm – 6:00pm
We will review the lifestyle changes that support good quality sleep and the supplements that can assist imbalance. We will discuss newer issues of sleep-disordered breathing and how to decrease risk of sleep apnea.